Baking Conversion Chart

Everything on one page: cups-to-grams for the eight most-measured baking ingredients, cup fractions in tablespoons, butter sticks, and oven temperatures with gas marks. Print it (Ctrl/Cmd+P) and tape it inside a cabinet door — this page is built to print cleanly.

Cups to grams

US cups to grams — spoon-and-level for flours and powders, packed for brown sugar
Cups	Flour	Sugar	Powdered Sugar	Brown Sugar	Honey	Butter	Milk	Rice
¼ cups	30 g	50 g	30 g	53 g	85 g	57 g	61 g	46 g
⅓ cups	40 g	67 g	40 g	71 g	113 g	76 g	82 g	62 g
½ cups	60 g	100 g	60 g	107 g	170 g	114 g	123 g	93 g
⅔ cups	80 g	133 g	80 g	142 g	227 g	151 g	163 g	123 g
¾ cups	90 g	150 g	90 g	160 g	255 g	170 g	184 g	139 g
1 cup	120 g	200 g	120 g	213 g	340 g	227 g	245 g	185 g
1½ cups	180 g	300 g	180 g	320 g	510 g	341 g	368 g	278 g
2 cups	240 g	400 g	240 g	426 g	680 g	454 g	490 g	370 g
3 cups	360 g	600 g	360 g	639 g	1020 g	681 g	735 g	555 g

Cups, tablespoons, teaspoons, ml

US volume equivalents
Cups	Tbsp	Tsp	ml
1 cup	16	48	237
¾ cup	12	36	177
⅔ cup	10 + 2 tsp	32	158
½ cup	8	24	118
⅓ cup	5 + 1 tsp	16	79
¼ cup	4	12	59
⅛ cup	2	6	30

Butter

US butter sticks
Sticks	Cups	Tbsp	Grams	Oz
½ stick	¼	4	57	2
1 stick	½	8	113	4
2 sticks	1	16	227	8
4 sticks	2	32	454	16

Oven temperatures

Oven: °C, °F, fan, gas mark
°C	°F	Fan °C	Gas
110	225	90	¼
120	250	100	½
140	275	120	1
150	300	130	2
160	325	140	3
180	350	160	4
190	375	170	5
200	400	180	6
220	425	200	7
230	450	210	8
240	475	220	9

Pin or reuse this chart

Cups to grams baking conversion chart for flour, sugar, butter, and honey

Save to Pinterest · bloggers: this chart is CC BY 4.0 — use the image with a link to cupandgram.com/baking-conversion-chart/ (or grab the interactive widget).

Need a different amount? Every value has its own page with the exact answer — start at grams to cups or tablespoons to cups.

Data verified 2026-08-20 · Methodology & sources

°C	°F	Fan °C	Gas
110	225	90	¼
120	250	100	½
140	275	120	1
150	300	130	2
160	325	140	3
180	350	160	4
190	375	170	5
200	400	180	6
220	425	200	7
230	450	210	8
240	475	220	9

°C	°F	Fan °C	Gas
110	225	90	¼
120	250	100	½
140	275	120	1
150	300	130	2
160	325	140	3
180	350	160	4
190	375	170	5
200	400	180	6
220	425	200	7
230	450	210	8
240	475	220	9

°C	°F	Fan °C	Gas
110	225	90	¼
120	250	100	½
140	275	120	1
150	300	130	2
160	325	140	3
180	350	160	4
190	375	170	5
200	400	180	6
220	425	200	7
230	450	210	8
240	475	220	9