Home Grams to Cups Grams to Cups Converter
Grams-to-cups depends on the ingredient: 100 grams is ⅞ cup of flour
but only ½ cup of sugar, because a cup of each weighs a different
amount. Pick your ingredient below — every density is verified against King Arthur
Baking and USDA data.
Grams
Ingredient All-purpose flour Bread flour Cake flour Whole wheat flour Self-raising (self-rising) flour Almond flour Coconut flour Rye flour (medium) Oat flour '00' flour (pizza) Gluten-free flour blend (measure-for-measure) Cornstarch (cornflour UK) Granulated sugar Caster (superfine) sugar Powdered (icing/confectioners') sugar Light brown sugar (packed) Dark brown sugar (packed) Coconut sugar Honey Maple syrup Molasses Golden syrup Corn syrup (light or dark) Butter Butter, melted Coconut oil Vegetable oil (canola) Olive oil Vegetable shortening Lard Peanut butter (smooth) Tahini Nutella (chocolate-hazelnut spread) Milk (whole) Heavy cream Sour cream Yogurt (plain) Buttermilk Cream cheese Ricotta (whole milk) Parmesan, grated Cheddar, shredded White rice, uncooked (long grain) Rice, cooked (white) Rolled oats (old-fashioned) Quick oats Quinoa, uncooked Breadcrumbs, fresh (soft) Breadcrumbs, dry (fine) Panko breadcrumbs Chocolate chips Cocoa powder (unsweetened) Walnuts, chopped Pecans, chopped Almonds, sliced Almonds, whole Raisins Dried cranberries (sweetened) Shredded coconut, sweetened Desiccated coconut, unsweetened Mini marshmallows Peanuts (shelled) Water Salt, table Kosher salt, Diamond Crystal Kosher salt, Morton Baking powder Yeast, instant/active dry Vanilla extract
Direction grams → cups cups → grams
250 g All-purpose flour = 2 ⅛ cups
Exactly 2.08 cups — or measure 2 cups + 1 tbsp.
Ingredient charts Full conversion charts, amount-by-amount:
Density table — grams per US cup Flours & starches Ingredient g per cup oz per cup All-purpose flour 120 g 4.2 oz Bread flour 120 g 4.2 oz Cake flour 120 g 4.2 oz Whole wheat flour 113 g 4 oz Self-raising (self-rising) flour 113 g 4 oz Almond flour 96 g 3.4 oz Coconut flour 128 g 4.5 oz Rye flour (medium) 106 g 3.7 oz Oat flour 92 g 3.2 oz '00' flour (pizza) 116 g 4.1 oz Gluten-free flour blend (measure-for-measure) 120 g 4.2 oz Cornstarch (cornflour UK) 112 g 4 oz
Fats & spreads Ingredient g per cup oz per cup Butter 227 g 8 oz Butter, melted 227 g 8 oz Coconut oil 218 g 7.7 oz Vegetable oil (canola) 218 g 7.7 oz Olive oil 216 g 7.6 oz Vegetable shortening 192 g 6.8 oz Lard 205 g 7.2 oz Peanut butter (smooth) 258 g 9.1 oz Tahini 240 g 8.5 oz Nutella (chocolate-hazelnut spread) 296 g 10.4 oz
Dairy Ingredient g per cup oz per cup Milk (whole) 245 g 8.6 oz Heavy cream 238 g 8.4 oz Sour cream 230 g 8.1 oz Yogurt (plain) 245 g 8.6 oz Buttermilk 245 g 8.6 oz Cream cheese 232 g 8.2 oz Ricotta (whole milk) 246 g 8.7 oz Parmesan, grated 100 g 3.5 oz Cheddar, shredded 113 g 4 oz
Grains & crumbs Ingredient g per cup oz per cup White rice, uncooked (long grain) 185 g 6.5 oz Rice, cooked (white) 158 g 5.6 oz Rolled oats (old-fashioned) 89 g 3.1 oz Quick oats 90 g 3.2 oz Quinoa, uncooked 170 g 6 oz Breadcrumbs, fresh (soft) 45 g 1.6 oz Breadcrumbs, dry (fine) 108 g 3.8 oz Panko breadcrumbs 50 g 1.8 oz
Nuts, chips & add-ins Ingredient g per cup oz per cup Chocolate chips 170 g 6 oz Cocoa powder (unsweetened) 84 g 3 oz Walnuts, chopped 113 g 4 oz Pecans, chopped 114 g 4 oz Almonds, sliced 92 g 3.2 oz Almonds, whole 142 g 5 oz Raisins 149 g 5.3 oz Dried cranberries (sweetened) 120 g 4.2 oz Shredded coconut, sweetened 85 g 3 oz Desiccated coconut, unsweetened 85 g 3 oz Mini marshmallows 50 g 1.8 oz Peanuts (shelled) 146 g 5.2 oz
Basics Ingredient g per cup oz per cup Water 240 g 8.5 oz Salt, table 288 g 10.2 oz Kosher salt, Diamond Crystal 128 g 4.5 oz Kosher salt, Morton 230 g 8.1 oz Baking powder 192 g 6.8 oz Yeast, instant/active dry 144 g 5.1 oz Vanilla extract 208 g 7.3 oz
Cup measurements are US cups. Flours and powders are spoon-and-level; brown sugar is
packed. The reverse converter is at cups to grams .
Data verified 2026-08-20 · Methodology & sources