3 Cups of Rice in Grams
3 cups of uncooked white rice weighs 555 grams (about 19.6 oz), based on 185 g per US cup (level cup). That's the same as 48 tablespoons of uncooked white rice. When a recipe's outcome depends on accuracy — especially baking — weigh it instead of measuring by cup.
3 cups is batch territory — a cup-measuring error is multiplied three times over, which for uncooked white rice is the difference between 555 g and something noticeably off. Weigh it if you can.
How much is 3 cups of uncooked white rice?
| Grams | 555 g |
|---|---|
| Ounces (weight) | 19.6 oz |
| Tablespoons | 48 tbsp |
| Teaspoons | 144 tsp |
| Density used | 185 g per US cup |
No 3 cups measure? Use spoons
3 cups is exactly 48 tablespoons, which is 555 g of uncooked white rice. Measuring spoons are stamped to a tighter tolerance than cups, so for small amounts the spoon route is usually the more accurate one even when you do own the cup.
Halving and doubling 3 cups
Scaling a recipe is the usual reason this conversion comes up, and grams scale cleanly where cup fractions do not:
| Recipe | Cups | Grams | Spoons |
|---|---|---|---|
| Half | 1 ½ cups | 278 g | 24 tablespoons |
| As written | 3 cups | 555 g | 48 tablespoons |
| Double | 6 cups | 1110 g | 96 tablespoons |
Nearby amounts
| Cups | Grams | Ounces |
|---|---|---|
| 1½ cups | 278 g | 9.8 oz |
| 2 cups | 370 g | 13.1 oz |
| 3 cups | 555 g | 19.6 oz |
Every cup fraction of rice in grams — the full chart.
How to measure 3 cup of uncooked white rice
Uncooked long-grain white rice is about 185 g per level cup. Rice roughly triples in weight when cooked, so 1 cup uncooked (185 g) yields around 3 cups cooked.
3 cup of other ingredients
- 3 cup all-purpose flour in grams — 360 g
- 3 cup granulated sugar in grams — 600 g
- 3 cup powdered sugar in grams — 360 g
- 3 cup brown sugar (packed) in grams — 639 g
- 3 cup honey in grams — 1020 g
Convert another amount
250 cups White rice, uncooked (long grain) = 46250 g
Based on 185 g per US cup.
Reverse conversion: grams of rice to cups.
Density 185 g/cup — sources: USDA FoodData Central, King Arthur Baking ingredient weight chart. Data verified 2026-08-20. Methodology.