Cup & Gram

1/4 Cup in Milliliters

1/4 cup equals exactly 59.1 ml using the US customary cup (236.588 ml) — in the kitchen, use 60 ml, the rounded figure recipes and nutrition labels assume. That's also 2 fluid ounces or 4 tablespoons.

1/4 cup, every way
Milliliters (exact, US cup)59.1 ml
Milliliters (recipe-rounded)60 ml
Fluid ounces (US)2 fl oz
Tablespoons (US)4 tbsp
If it's a metric cup (250 ml)63 ml

Which "cup" does your recipe mean?

US recipes mean the 60 ml cup used here. Australian, NZ, and many metric recipes mean a 250 ml cup — for 1/4 cup that's 63 ml, a 6% difference that only matters in large batches. Old UK recipes may mean the 284 ml imperial cup; when in doubt, convert to grams instead.

All cup amounts in ml

US cups to milliliters
CupsExact mlRecipe ml
1/4 cup 59.1 60
1/3 cup 78.9 80
half a cup 118.3 120
2/3 cup 157.7 160
3/4 cup 177.4 180
1 cup 236.6 240
1 1/2 cups 354.9 360
2 cups 473.2 480
3 cups 709.8 720
4 cups 946.4 960

Measuring 1/4 cup without a liquid cup

Use a scale: 1/4 cup of water weighs exactly 60 g — grams and milliliters are interchangeable for water and thin liquids. For milk it's 61 g. Weight measuring beats eyeballing a line at an angle.

Converters: cups to ml · ml to cups · Weight instead: 1/4 cup in grams

Data verified 2026-08-20 · Methodology