2 Cups of Flour in Grams
2 cups of all-purpose flour weighs 240 grams (about 8.5 oz), based on 120 g per US cup (spoon-and-level method). That's the same as 32 tablespoons of all-purpose flour. When a recipe's outcome depends on accuracy — especially baking — weigh it instead of measuring by cup.
2 cups is a US pint by volume. Cup-measuring it doubles whatever error one cup carries, so if you own a scale this is the point where it starts to pay.
How much is 2 cups of all-purpose flour?
| Grams | 240 g |
|---|---|
| Ounces (weight) | 8.5 oz |
| Tablespoons | 32 tbsp |
| Teaspoons | 96 tsp |
| Density used | 120 g per US cup |
No 2 cups measure? Use spoons
2 cups is exactly 32 tablespoons, which is 240 g of all-purpose flour. Measuring spoons are stamped to a tighter tolerance than cups, so for small amounts the spoon route is usually the more accurate one even when you do own the cup.
Halving and doubling 2 cups
Scaling a recipe is the usual reason this conversion comes up, and grams scale cleanly where cup fractions do not:
| Recipe | Cups | Grams | Spoons |
|---|---|---|---|
| Half | 1 cup | 120 g | 16 tablespoons |
| As written | 2 cups | 240 g | 32 tablespoons |
| Double | 4 cups | 480 g | 64 tablespoons |
Nearby amounts
| Cups | Grams | Ounces |
|---|---|---|
| 1 cup | 120 g | 4.2 oz |
| 1½ cups | 180 g | 6.3 oz |
| 2 cups | 240 g | 8.5 oz |
| 3 cups | 360 g | 12.7 oz |
Every cup fraction of flour in grams — the full chart.
How to measure 2 cup of all-purpose flour
Spoon flour into the cup with a spoon, then level the top with a straight edge — never scoop the cup into the bag. Scooping compresses flour and can pack in 20–30% more (140 g+ instead of 120 g), which is the single most common reason baked goods turn out dry. Sifted flour runs lighter still, about 110 g per cup.
2 cup of other ingredients
- 2 cup granulated sugar in grams — 400 g
- 2 cup powdered sugar in grams — 240 g
- 2 cup brown sugar (packed) in grams — 426 g
- 2 cup honey in grams — 680 g
- 2 cup butter in grams — 454 g
Convert another amount
250 cups All-purpose flour = 30000 g
Based on 120 g per US cup.
Reverse conversion: grams of flour to cups.
Density 120 g/cup — sources: King Arthur Baking ingredient weight chart, USDA FoodData Central. Data verified 2026-08-20. Methodology.