2 Cups of Honey in Grams
2 cups of honey weighs 680 grams (about 24 oz), based on 340 g per US cup (1 US cup = 240 ml). That's the same as 32 tablespoons of honey. When a recipe's outcome depends on accuracy — especially baking — weigh it instead of measuring by cup.
2 cups is a US pint by volume. Cup-measuring it doubles whatever error one cup carries, so if you own a scale this is the point where it starts to pay.
How much is 2 cups of honey?
| Grams | 680 g |
|---|---|
| Ounces (weight) | 24 oz |
| Tablespoons | 32 tbsp |
| Teaspoons | 96 tsp |
| Density used | 340 g per US cup |
No 2 cups measure? Use spoons
2 cups is exactly 32 tablespoons, which is 680 g of honey. Measuring spoons are stamped to a tighter tolerance than cups, so for small amounts the spoon route is usually the more accurate one even when you do own the cup.
Halving and doubling 2 cups
Scaling a recipe is the usual reason this conversion comes up, and grams scale cleanly where cup fractions do not:
| Recipe | Cups | Grams | Spoons |
|---|---|---|---|
| Half | 1 cup | 340 g | 16 tablespoons |
| As written | 2 cups | 680 g | 32 tablespoons |
| Double | 4 cups | 1360 g | 64 tablespoons |
Nearby amounts
| Cups | Grams | Ounces |
|---|---|---|
| 1 cup | 340 g | 12 oz |
| 1½ cups | 510 g | 18 oz |
| 2 cups | 680 g | 24 oz |
| 3 cups | 1020 g | 36 oz |
Every cup fraction of honey in grams — the full chart.
How to measure 2 cup of honey
Honey is dense — 340 g per cup, about 1.4× water. Grease or wet the measuring cup first and it will slide out cleanly. For big amounts it’s much easier to weigh honey straight into the bowl.
2 cup of other ingredients
- 2 cup all-purpose flour in grams — 240 g
- 2 cup granulated sugar in grams — 400 g
- 2 cup powdered sugar in grams — 240 g
- 2 cup brown sugar (packed) in grams — 426 g
- 2 cup butter in grams — 454 g
Convert another amount
250 cups Honey = 85000 g
Based on 340 g per US cup.
Reverse conversion: grams of honey to cups.
Density 340 g/cup — sources: King Arthur Baking ingredient weight chart, USDA FoodData Central. Data verified 2026-08-20. Methodology.