3/4 Cup of Oats in Grams
3/4 cup of rolled oats weighs 67 grams (about 2.4 oz), based on 89 g per US cup (level cup). That's the same as 12 tablespoons of rolled oats. When a recipe's outcome depends on accuracy — especially baking — weigh it instead of measuring by cup.
Almost no measuring set has a 3/4 cup. Build it as 1/2 cup + 1/4 cup (45 g + 22 g), or as 3 × 1/4 cup (22 g each).
How much is 3/4 cup of rolled oats?
| Grams | 67 g |
|---|---|
| Ounces (weight) | 2.4 oz |
| Tablespoons | 12 tbsp |
| Teaspoons | 36 tsp |
| Density used | 89 g per US cup |
No 3/4 cup measure? Use spoons
3/4 cup is exactly 12 tablespoons, which is 67 g of rolled oats. Measuring spoons are stamped to a tighter tolerance than cups, so for small amounts the spoon route is usually the more accurate one even when you do own the cup.
Halving and doubling 3/4 cup
Scaling a recipe is the usual reason this conversion comes up, and grams scale cleanly where cup fractions do not:
| Recipe | Cups | Grams | Spoons |
|---|---|---|---|
| Half | ⅜ cup | 33 g | 6 tablespoons |
| As written | ¾ cup | 67 g | 12 tablespoons |
| Double | 1 ½ cups | 134 g | 24 tablespoons |
Nearby amounts
| Cups | Grams | Ounces |
|---|---|---|
| ½ cups | 45 g | 1.6 oz |
| ⅔ cups | 59 g | 2.1 oz |
| ¾ cups | 67 g | 2.4 oz |
| 1 cup | 89 g | 3.1 oz |
| 1½ cups | 134 g | 4.7 oz |
Every cup fraction of oats in grams — the full chart.
How to measure 3/4 cup of rolled oats
Rolled oats are light and irregular — a level cup is only about 89 g. Scoop-and-level is fine; the flakes don’t compact much. Quick oats weigh nearly the same, but steel-cut oats are much denser and don’t substitute by volume.
3/4 cup of other ingredients
- 3/4 cup all-purpose flour in grams — 90 g
- 3/4 cup granulated sugar in grams — 150 g
- 3/4 cup powdered sugar in grams — 90 g
- 3/4 cup brown sugar (packed) in grams — 160 g
- 3/4 cup honey in grams — 255 g
Convert another amount
250 cups Rolled oats (old-fashioned) = 22250 g
Based on 89 g per US cup.
Reverse conversion: grams of oats to cups.
Density 89 g/cup — sources: King Arthur Baking ingredient weight chart, Quaker nutrition label, USDA FoodData Central. Data verified 2026-08-20. Methodology.