30 Grams of Sugar to Cups
30 grams of granulated sugar equals ⅛ cup (0.15 US cups), based on 200 g per cup (level cup). In the kitchen, measure 2 tbsp. For best results, weigh granulated sugar with a scale — cup measurements vary with how the cup is filled.
Small amounts like this fit in a single cup measure with room to spare; the fraction matters more than the cup, so level carefully.
How much is 30 grams of granulated sugar?
| US cups | ⅛ cup (0.15 cups) |
|---|---|
| Measured as | 2 tbsp |
| Ounces (weight) | 1.1 oz |
| Tablespoons (level) | about 2.4 tbsp |
| Density used | 200 g per US cup |
How to measure 30 g of granulated sugar without a scale
Granulated sugar flows evenly, so scoop-and-level is fine — it settles to nearly the same weight however you fill the cup. That makes sugar the most forgiving ingredient to measure by volume; a level cup is 200 g within a gram or two.
Nearby amounts
| Grams | Cups | Decimal |
|---|---|---|
| 10 g | 0 cups | 0.05 |
| 15 g | ⅛ cup | 0.07 |
| 20 g | ⅛ cup | 0.1 |
| 25 g | ⅛ cup | 0.13 |
| 40 g | ¼ cup | 0.2 |
| 50 g | ¼ cup | 0.25 |
| 60 g | ⅓ cup | 0.3 |
| 70 g | ⅓ cup | 0.35 |
30 grams of other ingredients
The same weight fills a very different cup depending on density — that's why "grams to cups" always needs the ingredient:
- 30 g of all-purpose flour to cups — ¼ cup
- 30 g of butter to cups — ⅛ cup
Convert another amount
250 g Granulated sugar = 1 ¼ cups
Exactly 1.25 cups — or measure 1 cup + 4 tbsp.
More sugar conversions: the full grams-to-cups sugar chart
Density 200 g/cup — sources: USDA FoodData Central, King Arthur Baking ingredient weight chart. Data verified 2026-08-20. Methodology.