Grams of Sugar to Cups
One US cup of granulated sugar weighs 200 grams. To convert grams of granulated sugar to cups, divide the grams by 200 — so 100 g is ½ cup and 200 g is exactly 1 cup.
250 g Granulated sugar = 1 ¼ cups
Exactly 1.25 cups — or measure 1 cup + 4 tbsp.
Sugar cups-to-grams chart
| Cups | Grams | Ounces |
|---|---|---|
| ¼ cups | 50 g | 1.8 oz |
| ⅓ cups | 67 g | 2.4 oz |
| ½ cups | 100 g | 3.5 oz |
| ⅔ cups | 133 g | 4.7 oz |
| ¾ cups | 150 g | 5.3 oz |
| 1 cup | 200 g | 7.1 oz |
| 1½ cups | 300 g | 10.6 oz |
| 2 cups | 400 g | 14.1 oz |
| 3 cups | 600 g | 21.2 oz |
How to measure granulated sugar
Granulated sugar flows evenly, so scoop-and-level is fine — it settles to nearly the same weight however you fill the cup. That makes sugar the most forgiving ingredient to measure by volume; a level cup is 200 g within a gram or two.
Grams of sugar to cups — every amount
- 5 g to cups — 0 cups
- 10 g to cups — 0 cups
- 15 g to cups — ⅛ cup
- 20 g to cups — ⅛ cup
- 25 g to cups — ⅛ cup
- 30 g to cups — ⅛ cup
- 40 g to cups — ¼ cup
- 50 g to cups — ¼ cup
- 60 g to cups — ⅓ cup
- 70 g to cups — ⅓ cup
- 75 g to cups — ⅜ cup
- 80 g to cups — ⅜ cup
- 90 g to cups — ½ cup
- 100 g to cups — ½ cup
- 110 g to cups — ½ cup
- 113 g to cups — ⅝ cup
- 120 g to cups — ⅝ cup
- 125 g to cups — ⅝ cup
- 140 g to cups — ⅔ cup
- 150 g to cups — ¾ cup
- 160 g to cups — ¾ cup
- 175 g to cups — ⅞ cup
- 180 g to cups — ⅞ cup
- 200 g to cups — 1 cup
- 225 g to cups — 1 ⅛ cups
- 227 g to cups — 1 ⅛ cups
- 240 g to cups — 1 ¼ cups
- 250 g to cups — 1 ¼ cups
- 275 g to cups — 1 ⅜ cups
- 300 g to cups — 1 ½ cups
- 320 g to cups — 1 ⅝ cups
- 340 g to cups — 1 ⅔ cups
- 350 g to cups — 1 ¾ cups
- 375 g to cups — 1 ⅞ cups
- 400 g to cups — 2 cups
- 450 g to cups — 2 ¼ cups
- 500 g to cups — 2 ½ cups
- 600 g to cups — 3 cups
- 750 g to cups — 3 ¾ cups
- 1000 g to cups — 5 cups
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Other ingredients
- Grams of flour to cups
- Grams of powdered sugar to cups
- Grams of brown sugar to cups
- Grams of honey to cups
- Grams of butter to cups
- Grams of milk to cups
- Grams of rice to cups
- Grams of oats to cups
- Grams of chocolate chips to cups
- Grams of cocoa powder to cups
- Grams of water to cups
Density 200 g/cup — sources: USDA FoodData Central, King Arthur Baking ingredient weight chart. Data verified 2026-08-20. Methodology.