Cup & Gram

200 Grams of Flour to Cups

200 grams of all-purpose flour equals 1 ⅔ cups (1.67 US cups), based on 120 g per cup (spoon-and-level method). In the kitchen, measure 1 cup + 11 tbsp. For best results, weigh all-purpose flour with a scale — cup measurements vary with how the cup is filled.

200 g of all-purpose flour in every unit
US cups1 ⅔ cups (1.67 cups)
Measured as1 cup + 11 tbsp
Ounces (weight)7.1 oz
Density used120 g per US cup

Seeing a different answer elsewhere? Sources disagree on flour: King Arthur's spoon-and-level standard is 120 g per cup (our number, giving 1 ⅔ cups), while USDA-based tables use 125 g (giving 1 ⅝ cups, 1.6 cups). Both are correct for their measuring method — see how we measure.

How to measure 200 g of all-purpose flour without a scale

Spoon flour into the cup with a spoon, then level the top with a straight edge — never scoop the cup into the bag. Scooping compresses flour and can pack in 20–30% more (140 g+ instead of 120 g), which is the single most common reason baked goods turn out dry. Sifted flour runs lighter still, about 110 g per cup.

Nearby amounts

Grams of all-purpose flour to cups — nearby values
GramsCupsDecimal
175 g 1 ½ cups 1.46
180 g 1 ½ cups 1.5
225 g 1 ⅞ cups 1.88
250 g 2 ⅛ cups 2.08

200 grams of other ingredients

The same weight fills a very different cup depending on density — that's why "grams to cups" always needs the ingredient:

Convert another amount

250 g All-purpose flour = 2 ⅛ cups

Exactly 2.08 cups — or measure 2 cups + 1 tbsp.

More flour conversions: the full grams-to-cups flour chart · 1 1/2 cups of all-purpose flour in grams

Density 120 g/cup — sources: King Arthur Baking ingredient weight chart, USDA FoodData Central. Data verified 2026-08-20. Methodology.