450 Grams of Sugar to Cups
450 grams of granulated sugar equals 2 ¼ cups (2.25 US cups), based on 200 g per cup (level cup). In the kitchen, measure 2 cups + 4 tbsp. For best results, weigh granulated sugar with a scale — cup measurements vary with how the cup is filled.
Batch amounts are where cup measuring drifts furthest — small per-cup errors compound across 3 cups, so a scale pays off here.
How much is 450 grams of granulated sugar?
| US cups | 2 ¼ cups (2.25 cups) |
|---|---|
| Measured as | 2 cups + 4 tbsp |
| Ounces (weight) | 15.9 oz |
| Density used | 200 g per US cup |
How to measure 450 g of granulated sugar without a scale
Granulated sugar flows evenly, so scoop-and-level is fine — it settles to nearly the same weight however you fill the cup. That makes sugar the most forgiving ingredient to measure by volume; a level cup is 200 g within a gram or two.
Nearby amounts
| Grams | Cups | Decimal |
|---|---|---|
| 340 g | 1 ⅔ cups | 1.7 |
| 350 g | 1 ¾ cups | 1.75 |
| 375 g | 1 ⅞ cups | 1.88 |
| 400 g | 2 cups | 2 |
| 500 g | 2 ½ cups | 2.5 |
| 600 g | 3 cups | 3 |
| 750 g | 3 ¾ cups | 3.75 |
| 1000 g | 5 cups | 5 |
450 grams of other ingredients
450 grams to cups for every ingredient — the full comparison table.
The same weight fills a very different cup depending on density — that's why "grams to cups" always needs the ingredient:
- 450 g of all-purpose flour to cups — 3 ¾ cups
- 450 g of butter to cups — 2 cups
Convert another amount
250 g Granulated sugar = 1 ¼ cups
Exactly 1.25 cups — or measure 1 cup + 4 tbsp.
More sugar conversions: the full grams-to-cups sugar chart · 2 cups of granulated sugar in grams
Density 200 g/cup — sources: USDA FoodData Central, King Arthur Baking ingredient weight chart. Data verified 2026-08-20. Methodology.