100 Grams of Milk to Cups
100 grams of milk (whole) equals ⅜ cup (0.41 US cups), based on 245 g per cup (1 US cup = 240 ml). In the kitchen, measure 7 tbsp. For best results, weigh milk (whole) with a scale — cup measurements vary with how the cup is filled.
| US cups | ⅜ cup (0.41 cups) |
|---|---|
| Measured as | 7 tbsp |
| Ounces (weight) | 3.5 oz |
| Tablespoons (level) | about 6.5 tbsp |
| Density used | 245 g per US cup |
How to measure 100 g of milk (whole) without a scale
Measure milk in a liquid measuring cup on a flat surface, reading at eye level at the bottom of the meniscus. One US cup of milk weighs about 245 g — slightly more than water because of milk solids.
Nearby amounts
| Grams | Cups | Decimal |
|---|---|---|
| 50 g | ¼ cup | 0.2 |
| 75 g | ⅓ cup | 0.31 |
| 125 g | ½ cup | 0.51 |
| 150 g | ⅝ cup | 0.61 |
100 grams of other ingredients
The same weight fills a very different cup depending on density — that's why "grams to cups" always needs the ingredient:
- 100 g of all-purpose flour to cups — ⅞ cup
- 100 g of granulated sugar to cups — ½ cup
- 100 g of powdered sugar to cups — ⅞ cup
- 100 g of brown sugar (packed) to cups — ½ cup
- 100 g of honey to cups — ⅓ cup
Convert another amount
250 g Milk (whole) = 1 cup
Exactly 1.02 cups — or measure 1 cup.
More milk conversions: the full grams-to-cups milk chart · 1/3 cups of milk (whole) in grams
Density 245 g/cup — sources: USDA FoodData Central, King Arthur Baking ingredient weight chart. Data verified 2026-08-20. Methodology.