Cup & Gram

100 Grams of Rice to Cups

100 grams of uncooked white rice equals ½ cup (0.54 US cups), based on 185 g per cup (level cup). In the kitchen, measure 9 tbsp. For best results, weigh uncooked white rice with a scale — cup measurements vary with how the cup is filled.

100 g of uncooked white rice in every unit
US cups½ cup (0.54 cups)
Measured as9 tbsp
Ounces (weight)3.5 oz
Tablespoons (level)about 8.6 tbsp
Density used185 g per US cup

How to measure 100 g of uncooked white rice without a scale

Uncooked long-grain white rice is about 185 g per level cup. Rice roughly triples in weight when cooked, so 1 cup uncooked (185 g) yields around 3 cups cooked.

Nearby amounts

Grams of uncooked white rice to cups — nearby values
GramsCupsDecimal
50 g ¼ cup 0.27
75 g ⅜ cup 0.41
125 g ⅔ cup 0.68
150 g ¾ cup 0.81

100 grams of other ingredients

The same weight fills a very different cup depending on density — that's why "grams to cups" always needs the ingredient:

Convert another amount

250 g White rice, uncooked (long grain) = 1 ⅓ cups

Exactly 1.35 cups — or measure 1 cup + 6 tbsp.

More rice conversions: the full grams-to-cups rice chart · 1/2 cups of uncooked white rice in grams

Density 185 g/cup — sources: USDA FoodData Central, King Arthur Baking ingredient weight chart. Data verified 2026-08-20. Methodology.