400 ml to Cups
400 ml is 1.69 US cups — in the kitchen, measure 1 cup + 11 tbsp. One US cup is 236.588 ml, so millilitres rarely land on a round cup fraction; the practical measure above is the closest you can actually scoop.
Measuring cups vary by country: this answer uses the US customary cup of 236.588 ml. Against a 250 ml metric cup, 400 ml is 1.6 cups instead.
How many cups is 400 ml?
| US cups (exact) | 1.69 cups |
|---|---|
| Kitchen measure | 1 cup + 11 tbsp |
| Tablespoons | 27.1 tbsp |
| Teaspoons | 81 tsp |
| US fluid ounces | 13.5 fl oz |
| Metric cups (250 ml) | 1.6 cups |
What does 400 ml weigh?
Millilitres measure volume, so the weight depends entirely on what you are measuring. At 400 ml:
| Ingredient | Weight |
|---|---|
| Flour | 203 g |
| Sugar | 338 g |
| Powdered Sugar | 203 g |
| Brown Sugar | 360 g |
| Honey | 575 g |
| Butter | 384 g |
| Milk | 414 g |
| Rice | 313 g |
Water is the one case where the two match: 400 ml of water weighs about 400 g.
Nearby amounts
| ml | Cups (exact) | Kitchen measure |
|---|---|---|
| 250 ml | 1.06 | 1 cup |
| 300 ml | 1.27 | 1 ¼ cups |
| 350 ml | 1.48 | 1 ½ cups |
| 450 ml | 1.9 | 1 ⅞ cups |
| 500 ml | 2.11 | 2 ⅛ cups |
| 600 ml | 2.54 | 2 ½ cups |
Convert another amount
400 ml = 1.691 cup
More: the full ml-to-cups chart · cups to ml · cups to grams by ingredient
1 US cup = 236.588 ml; metric cup = 250 ml; US legal cup = 240 ml. Ingredient weights from the open density dataset. Data verified 2026-08-20. Methodology.