300 ml to Cups
300 ml is 1.27 US cups — in the kitchen, measure 1 cup + 4 tbsp. One US cup is 236.588 ml, so millilitres rarely land on a round cup fraction; the practical measure above is the closest you can actually scoop.
Measuring cups vary by country: this answer uses the US customary cup of 236.588 ml. Against a 250 ml metric cup, 300 ml is 1.2 cups instead.
How many cups is 300 ml?
| US cups (exact) | 1.27 cups |
|---|---|
| Kitchen measure | 1 cup + 4 tbsp |
| Tablespoons | 20.3 tbsp |
| Teaspoons | 61 tsp |
| US fluid ounces | 10.1 fl oz |
| Metric cups (250 ml) | 1.2 cups |
What does 300 ml weigh?
Millilitres measure volume, so the weight depends entirely on what you are measuring. At 300 ml:
| Ingredient | Weight |
|---|---|
| Flour | 152 g |
| Sugar | 254 g |
| Powdered Sugar | 152 g |
| Brown Sugar | 270 g |
| Honey | 431 g |
| Butter | 288 g |
| Milk | 311 g |
| Rice | 235 g |
Water is the one case where the two match: 300 ml of water weighs about 300 g.
Nearby amounts
| ml | Cups (exact) | Kitchen measure |
|---|---|---|
| 200 ml | 0.85 | ⅞ cup |
| 240 ml | 1.01 | 1 cup |
| 250 ml | 1.06 | 1 cup |
| 350 ml | 1.48 | 1 ½ cups |
| 400 ml | 1.69 | 1 ⅔ cups |
| 450 ml | 1.9 | 1 ⅞ cups |
Convert another amount
300 ml = 1.268 cup
More: the full ml-to-cups chart · cups to ml · cups to grams by ingredient
1 US cup = 236.588 ml; metric cup = 250 ml; US legal cup = 240 ml. Ingredient weights from the open density dataset. Data verified 2026-08-20. Methodology.