Cup & Gram

800 Grams to Cups

800 grams is 6 ⅔ cups of all-purpose flour, 4 cups of granulated sugar, or 3 ½ cups of butter — grams measure weight, cups measure volume, so the answer always depends on the ingredient's density. Find yours in the table below; every density is verified against King Arthur and USDA data.

800 g is also 28.2 oz by weight. For water and thin liquids, 800 g is simply 800 ml.

800 grams to cups, by ingredient

800 g in US cups (2026-08-20 verified densities)
IngredientCupsDecimalMeasure it as
all-purpose flour 6 ⅔ cups 6.67 6 cups + 11 tbsp
granulated sugar 4 cups 4 4 cups
powdered sugar 6 ⅔ cups 6.67 6 cups + 11 tbsp
brown sugar (packed) 3 ¾ cups 3.76 3 cups + 12 tbsp
honey 2 ⅓ cups 2.35 2 cups + 6 tbsp
butter 3 ½ cups 3.52 3 cups + 8 tbsp
milk (whole) 3 ¼ cups 3.27 3 cups + 4 tbsp
uncooked white rice 4 ⅓ cups 4.32 4 cups + 5 tbsp
rolled oats 9 cups 8.99 9 cups
chocolate chips 4 ⅔ cups 4.71 4 cups + 11 tbsp
cocoa powder 9 ½ cups 9.52 9 cups + 8 tbsp
water 3 ⅓ cups 3.33 3 cups + 5 tbsp

Why the ingredient changes the answer

A US cup is a fixed volume (about 237 ml), but a cup of flour weighs 120 g while a cup of honey weighs 340 g — density is the whole game. That's also why there's no single "grams to cups" conversion factor, and why our converter asks for the ingredient first.

Convert another amount

250 g All-purpose flour = 2 ⅛ cups

Exactly 2.08 cups — or measure 2 cups + 1 tbsp.

Nearby amounts

Ingredient-specific charts: flour · sugar · butter · all ingredients · Reverse: cups to grams

Data verified 2026-08-20 · Methodology & sources