150 Grams to Cups
150 grams is 1 ¼ cups of all-purpose flour, ¾ cup of granulated sugar, or ⅔ cup of butter — grams measure weight, cups measure volume, so the answer always depends on the ingredient's density. Find yours in the table below; every density is verified against King Arthur and USDA data.
150 g is also 5.3 oz by weight. For water and thin liquids, 150 g is simply 150 ml.
150 grams to cups, by ingredient
| Ingredient | Cups | Decimal | Measure it as |
|---|---|---|---|
| all-purpose flour | 1 ¼ cups | 1.25 | 1 cup + 4 tbsp |
| granulated sugar | ¾ cup | 0.75 | 12 tbsp |
| powdered sugar | 1 ¼ cups | 1.25 | 1 cup + 4 tbsp |
| brown sugar (packed) | ⅔ cup | 0.7 | 11 tbsp |
| honey | ½ cup | 0.44 | 7 tbsp |
| butter | ⅔ cup | 0.66 | 11 tbsp |
| milk (whole) | ⅝ cup | 0.61 | 10 tbsp |
| uncooked white rice | ¾ cup | 0.81 | 13 tbsp |
| rolled oats | 1 ⅔ cups | 1.69 | 1 cup + 11 tbsp |
| chocolate chips | ⅞ cup | 0.88 | 14 tbsp |
| cocoa powder | 1 ¾ cups | 1.79 | 1 cup + 13 tbsp |
| water | ⅝ cup | 0.63 | 10 tbsp |
Why the ingredient changes the answer
A US cup is a fixed volume (about 237 ml), but a cup of flour weighs 120 g while a cup of honey weighs 340 g — density is the whole game. That's also why there's no single "grams to cups" conversion factor, and why our converter asks for the ingredient first.
Convert another amount
250 g All-purpose flour = 2 ⅛ cups
Exactly 2.08 cups — or measure 2 cups + 1 tbsp.
Nearby amounts
- 100 grams to cups
- 113 grams to cups
- 120 grams to cups
- 125 grams to cups
- 175 grams to cups
- 200 grams to cups
- 225 grams to cups
- 227 grams to cups
Ingredient-specific charts: flour · sugar · butter · all ingredients · Reverse: cups to grams
Data verified 2026-08-20 · Methodology & sources