180 ml to Cups
180 ml is 0.76 US cups — in the kitchen, measure 12 tbsp. One US cup is 236.588 ml, so millilitres rarely land on a round cup fraction; the practical measure above is the closest you can actually scoop.
Measuring cups vary by country: this answer uses the US customary cup of 236.588 ml. Against a 250 ml metric cup, 180 ml is 0.72 cups instead.
How many cups is 180 ml?
| US cups (exact) | 0.76 cups |
|---|---|
| Kitchen measure | 12 tbsp |
| Tablespoons | 12.2 tbsp |
| Teaspoons | 37 tsp |
| US fluid ounces | 6.1 fl oz |
| Metric cups (250 ml) | 0.72 cups |
What does 180 ml weigh?
Millilitres measure volume, so the weight depends entirely on what you are measuring. At 180 ml:
| Ingredient | Weight |
|---|---|
| Flour | 91 g |
| Sugar | 152 g |
| Powdered Sugar | 91 g |
| Brown Sugar | 162 g |
| Honey | 259 g |
| Butter | 173 g |
| Milk | 186 g |
| Rice | 141 g |
Water is the one case where the two match: 180 ml of water weighs about 180 g.
Nearby amounts
| ml | Cups (exact) | Kitchen measure |
|---|---|---|
| 150 ml | 0.63 | ⅝ cup |
| 160 ml | 0.68 | ⅔ cup |
| 175 ml | 0.74 | ¾ cup |
| 200 ml | 0.85 | ⅞ cup |
| 240 ml | 1.01 | 1 cup |
| 250 ml | 1.06 | 1 cup |
Convert another amount
180 ml = 0.761 cup
More: the full ml-to-cups chart · cups to ml · cups to grams by ingredient
1 US cup = 236.588 ml; metric cup = 250 ml; US legal cup = 240 ml. Ingredient weights from the open density dataset. Data verified 2026-08-20. Methodology.